Collection: Products

I started my fitness journey at 18.

I had just graduated high school and stopped running, my main form of exercise for as long as I could remember. I started lifting weights with a very specific goal in mind. I saw bikini competitors on Instagram and thought, “I want to get my body to that.”

Strong. Fit. Feminine.

Having a physique goal gave me direction. I spent years learning how to build, cut, track, and eventually compete.

But after stepping off stage, I found myself asking a different question:

How do I get my physique to a place where it can actually stay?

I didn't want to spend my life going through cycles of getting in shape, getting out of shape, and starting over. I wanted to feel confident in my body, take care of my health, and still have a life outside of fitness.

I wanted to learn how to build a physique I loved and make it sustainable enough to become my normal.

And I think a lot of women want the same thing.

You want to feel confident. You want to love your physique. You want to feel strong, fit, and feminine when you look in the mirror, but you don't want to have to spend your entire life dieting to feel that way.

That's why I created The Hourglass Method.

To help women build the physique they want while learning how to actually keep it.