The Hourglass Method

16 Week Master Program


Lose fat, build muscle, and create sustainable habits with a proven coaching system designed around your lifestyle.

🏋️ Custom Training

Personalized workouts built around your schedule, experience level, and available equipment.

🥗 Nutrition Coaching

Flexible nutrition guidance that supports real-life results without extreme restrictions.

📱 Accountability

Weekly check-ins and ongoing support to help you stay consistent and motivated.

đź“Š Progress Tracking

Monitor body composition, performance, habits, and overall progress throughout the program.

Your 16 Week Roadmap

Weeks 1-4

Build the Foundation
  • Establish routines
  • Master nutrition basics
  • Create consistency

Weeks 5-8

Build Momentum
  • Increase strength
  • Improve body composition
  • Refine habits

Weeks 9-12

Accelerate Results
  • Push through plateaus
  • Optimize nutrition
  • Boost confidence

Weeks 13-16

Make It Sustainable
  • Lock in habits
  • Create long-term strategy
  • Maintain results

Ready to Transform?

Apply today and find out if the 16 Week Master Program is right for you.

Apply Now

Choose Your Coaching Commitment

Every coaching program includes a customized workout plan, personalized nutrition coaching, weekly video check-ins, and daily support. Choose the level of accountability that fits your goals.

Starter

1 Month

Build momentum, establish consistency, and experience the coaching process.

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Hourglass Method

16 Weeks

The ideal balance of coaching, accountability, and time to create lasting results.

Premium

6 Months

Create deeper lifestyle changes and maintain long-term consistency.

Ultimate

12 Months

The highest level of support for a complete transformation.

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BodybyBella

Flagship Program – Most Results in 16 Weeks

The Hourglass Method – 16 Weeks to Weight Loss Without Food Anxiety

$2,000.00 USD
$2,000.00 USD
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