The Hourglass Method – 16 Weeks to Weight Loss Without Food Anxiety

This is not another cookie-cutter plan. The Hourglass Method is a 16-week, high-touch coaching experience designed for busy people who want to lose weight, gain confidence, and feel in control—without obsessing over food or skipping nights out.

What You Get

• Custom Workout Plan – Based on your fitness level, schedule, and goals.

• Personalized Meal Guidance – Flexible plans plus real-time help choosing what to order at restaurants.

• Weekly 1:1 Coaching Calls – 45 minutes that feel part strategy, part therapy—so we tackle the emotional barriers keeping you stuck.

• Direct Support – Text check-ins and fast responses during the week to keep you on track.

• Lifestyle Integration – Navigate social events, cravings, and stress without feeling like you’re on a “diet.”

Who It’s For

• You want expert guidance from a coach who blends kinesiology, nutrition strategy, and mindset coaching.

• You’ve tried diets before, but life, stress, or emotional eating kept you from sticking to them.

• You want accountability and support that feels human—not just a plan you download and forget.

Your Transformation in 16 Weeks

• Steady, realistic weight loss (without restriction).

• Confidence in choosing food anywhere—at home, work, or restaurants.

• Emotional tools to stop self-sabotage and keep results long-term.

Your Investment

• $2,000 Paid in Full 

• VIP Upgrade: Extra coaching calls + unlimited “Restaurant Rescue” support ($2,800).

Next Step

Book a free clarity call to see if this program is the right fit—and let’s map your path to real results.

[Book Your Free Clarity Call]